Tips Casa Maya

Importance and benefits of corn tostadas!

Corn tostadas are a nutritious and tasty food that we all like. Tostadas have become more than a craving, and there are many ways to prepare them and combine them with various ingredients. On the other hand, it's good to know the properties of tostadas de maíz to keep in mind what we eat.

Corn properties

Few foods captivate as much as a roasted corn cob. Tender, this cereal is very energetic and nutritious due to the carbohydrates and proteins it provides and has a positive influence on our mood, concentration, memory and sleep thanks to its excellent contributions of vitamin B1 (it is one of the richest foods), B3 and folic acid.

As for minerals, corn provides abundant phosphorus, magnesium and zinc, as well as some iron and manganese.

Health Benefits of Corn

The nutritional composition of maize justifies the positive effects attributed to it on the body.

Ally of the brain

A 100-gram portion of cooked corn provides 24% of the daily requirement of vitamin B1, 9% of B3 and almost 20% of folic acid, constituting an ally for various brain functions.

Prepared Tostadas

Tostadas are considered a typical Mexican dish ("antojito"), which are based on fried tortillas. It can be prepared in different ways and that's why it's so popular, because each individual can prepare it to their own taste. They are served with other ingredients on top depending on the place or style, such as: seafood, fish, beans, guacamole, chicken, ham, lettuce, tomato, cheese, cream, and salsa among others.

Planting of maize connects us to our land, with our past and forge our culture as Mexicans.

Tostadas Casa Maya has very present this to develop each of their products, with 100% natural raw material, to achieve a reminder to where we belong and that you find in our products the true flavor of the tostada.

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